Progression Daily

Mustang Pass. Slow jog before Dirty Jake and the boys caught me. Made the loop today. Stayed in the back. 7.16 miles

Warm up with boys. Did shorter segments of the workout so I could keep up. Ran a little with the freshman boys, Avery and Elin's group, and last 2 minutes of Emmalee's final 2 reps. Cool with a bunch of people. 7.77 miles

Wanted more mileage but settled for coach laps. 5.51 miles 

Not much to write home about, just laps with coaches. It's all part of my strategy to preserve energy for the big race. Remember to absorb your burbs tomorrow! 5.02 miles 

AM- Jake Carry Me? Woke up feeling like trash. No sleep and Trey being sick got me. Down to the river with da boys. Quite enjoyed a non Saturday morning run. Ran up trail to nowhere and Jake wouldn’t carry me. Coulda used him on the strides. 7.12 miles 

PM- I hoped feeling like garbage all morning would be chill when I purposefully made myself sick during the race…….Was staying competitive until I drank my 3rd can. I threw up 50 meters into the 3rd lap. I didn’t know I was capable of throwing up. Still jogged the last 2 laps. .99 

The Dave Holt Canal Trail. Fun morning run with the dedicated crew. They ran slow enough for me to hang around for a while. Enjoyed some new sights but not the skunk smells. Got dropped around 8.25 once the strides hit. I still maintained a decent pace (for my standards). Another good Saturday even feeling like death. 11.21 miles / 7:15 mile pace