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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
44.04
Saucony Ride 15 Miles: 2.26Pegasus 41 Miles: 17.70Kinvara Pro Miles: 17.54Saucony Endorphin Pro 2 Miles: 6.54
Weight: 187.71
Total Distance
2.26

Hit some Kearn Canyon. Hitting these little runs during Trey naps. 2.26 miles 

Saucony Ride 15 Miles: 2.26
Weight: 189.00
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Total Distance
7.04

Reverse Wal Mart with extensions. Got faster every mile. 7.04 miles

Pegasus 41 Miles: 7.04
Weight: 188.00
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Total Distance
7.05

Progession Mix. A little on my own then warm up with boys. Mixed in with different groups. Started 4 minutes with Mama W, then some minutes with top boys, Dusty, Zac, Buff Joe's crew, and wrapped up with a lap trying to push the top group. Didn't cool in an effort to get home faster for my other responsibilities. 7.05 miles

Kinvara Pro Miles: 7.05
Weight: 187.00
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Total Distance
6.14

Dog Pound. Town towards Sullivan. Flipped with Silvers. Then some coach laps. 6.14 miles 

Pegasus 41 Miles: 6.14
Weight: 188.00
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Total Distance
6.54

Beyond Artic Circle with the boys, lead majority of the time. Coach laps once back at the school. 6.54 miles

Saucony Endorphin Pro 2 Miles: 6.54
Weight: 187.00
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Total Distance
4.52

Out towards the old people land. Old people walking= nice, old people on bikes= not nice. Took off during Trey’s nap. 4.52 miles 

Pegasus 41 Miles: 4.52
Weight: 188.00
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Total Distance
10.49

Fossil to Dam Loop and Back. Pushed with the boys for 8 miles and felt really good. Just couldn’t keep up on the last couple of strides. Great confidence booster moving forward. 10.49 miles 

Kinvara Pro Miles: 10.49
Weight: 187.00
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Total Distance
44.04
Saucony Ride 15 Miles: 2.26Pegasus 41 Miles: 17.70Kinvara Pro Miles: 17.54Saucony Endorphin Pro 2 Miles: 6.54
Weight: 187.71
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