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Week starting Jan 24, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
58.45
Hoka Clifton Miles: 19.29Hoka Rincon Miles: 7.62Hoka Instinct 2 Miles: 8.34Kinvara 6 Miles: 7.28Hoka Bondi 6 Miles: 11.66Saucony Ride Miles: 4.26
Weight: 192.60
Mon, Jan 25, 2021
Total Distance
7.27

Warm, tempo on track, 200s, and cool. I stuck with the biggest girls group for 10-12 of their minutes 18-20 minute tempo. We got rained and hailed on. It might have been snowing a little too. Then I did 4 200s with Alli and Scottie. The cool down was the worst because everything was soaked. I still enjoy days like this. 7.27 miles 

Hoka Clifton Miles: 7.27
Weight: 193.00
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Tue, Jan 26, 2021
Total Distance
12.44

AM- Weights and extended run in the cold. 4.10 miles 

PM- Memorable run in the desert with snow. Ran out towards Elephant Arch with the girls and coach Quinn. We had a snow ball fight a couple of miles into the run. I didn't throw anything at Brinley and Alli for obvious reasons. The sand was perfect. I extended before and after meeting with the team. 8.34 miles 

Hoka Rincon Miles: 4.10Hoka Instinct 2 Miles: 8.34
Weight: 192.00
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Wed, Jan 27, 2021
Total Distance
7.28

Sore from some speed play on the track today. I mixed in with different groups. 600 with Adri, 700 with Brinley and Brooklyn, 400 with Bobston, 400 with Scottie, 400 with Kyanne, 400 with Parker, Carson, and Grant, 300 with Jason, 200 with Jason. I think I missed a group. My lungs were burning and the legs were tired. Cooled with girls. 7.28 miles 

Kinvara 6 Miles: 7.28
Weight: 192.00
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Thu, Jan 28, 2021
Total Distance
6.27

Kick It with the boys. 6.27 miles 

Hoka Bondi 6 Miles: 6.27
Weight: 193.00
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Fri, Jan 29, 2021
Total Distance
7.78

AM- 35 minutes with the girls. 4.26 miles 

PM- Tried for a repeat performance of Tuesday out by Elephant Arch with Marieta, George and Star. No snow this time, still fun. 3.52 miles 

Hoka Rincon Miles: 3.52Saucony Ride Miles: 4.26
Weight: 193.00
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Sat, Jan 30, 2021
Total Distance
17.41

AM- Great morning run! Bryan found a sloth (porcupine)! Then ran a decent negative  split with the top boys. Added 2 more with Ross by Staheli Fatm. Plus all the haze! Perfect Saturday run! 12.02 miles 

PM- Got dropped off at the top of Snow Canyon and ran down to the entrance with Marieta, Star, and George. George and I left the wives after a mile and did 2 tempo miles before chilling (6:33 and 6:11). Then we ran a little on the Padre Canyon connector trail while waiting for Marieta and Star. 5.39 miles 

Hoka Clifton Miles: 12.02Hoka Bondi 6 Miles: 5.39
Weight: 0.00
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Totals
Total Distance
58.45
Hoka Clifton Miles: 19.29Hoka Rincon Miles: 7.62Hoka Instinct 2 Miles: 8.34Kinvara 6 Miles: 7.28Hoka Bondi 6 Miles: 11.66Saucony Ride Miles: 4.26
Weight: 192.60
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