Progression Daily

Week starting Jan 17, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
43.02
Hoka Speedgoat 3 Miles: 14.37Brooks Launch 7 Miles: 6.87Kinvara 6 Miles: 2.56Hoka Clifton Miles: 5.17Saucony Ride Miles: 7.04Hoka Rincon Miles: 7.01
Weight: 193.17
Mon, Jan 18, 2021
Total Distance
8.29

Got out to Hurricane Rim trail and got in a couple of miles before running back to catch up with the boys. I wanted to run more minutes with the boys but I was trying to make a 10 o' clock basketball game. So I turned around after 10-12 minutes with those dudes. Ended up running more with the girls after that. Got down to Chinatown Wash and checked out the views. Kate had to turn around earlier than the rest of the crew so I ran back with her. We picked up Brianna and Laney for a little bit then left them. I was impressed how well Kate charged up some of those hills. Made it in time for basketball. Great Monday run! 8.29 miles 

Hoka Speedgoat 3 Miles: 8.29
Weight: 192.00
Add Comment
Tue, Jan 19, 2021
Total Distance
6.87

Ran 45 with the boys. I ran the last 2 miles with Bentley. I was in a rush to get to a bathroom towards the end. Added 1.5 miles running to and from mutual. 6.87 miles 

Brooks Launch 7 Miles: 6.87
Weight: 194.00
Add Comment
Wed, Jan 20, 2021
Total Distance
2.56

Ran a little with Holt while the kids were out running their warm up. Then ran a 400 with Jason and ZDT. Then I left to go help a friend with some work. 2.56 miles 

Kinvara 6 Miles: 2.56
Weight: 194.00
Add Comment
Thu, Jan 21, 2021
Total Distance
5.17

Ran 40 and striders with the girls. Didn't feel too great. 5.17 miles 

Hoka Clifton Miles: 5.17
Weight: 193.00
Add Comment
Fri, Jan 22, 2021
Total Distance
7.04

Ran to George's then we explored all around by Webb Hill. I felt tired at first then adapted to the run. 7.04 miles 

Saucony Ride Miles: 7.04
Weight: 193.00
Add Comment
Sat, Jan 23, 2021
Total Distance
13.09

AM- Hill workout with the crew. I didn't feel great but I focused on helping the kids. Ran a couple of extra minutes with Scottie. 7.01 miles 

PM- Marieta and I helped out at the DSU Invite then ran a little cleaning up the flags on the course. Then we drove over to Chuckwalla (to join family) and ran an additional 4+ miles. Marieta was getting tired so didn't go further. 6.08 miles 

Hoka Rincon Miles: 7.01Hoka Speedgoat 3 Miles: 6.08
Weight: 193.00
Add Comment
Totals
Total Distance
43.02
Hoka Speedgoat 3 Miles: 14.37Brooks Launch 7 Miles: 6.87Kinvara 6 Miles: 2.56Hoka Clifton Miles: 5.17Saucony Ride Miles: 7.04Hoka Rincon Miles: 7.01
Weight: 193.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: