I ran out to the AZ strip from my house. It was 10 miles to get there and then I ran 4 back and stopped at my bros once the heat started sucking. Awesome run! I ran negative splits for my last 7 miles getting into low 7s and a 6:40 for my last mile. I haven't been finishing strong in any of my runs so today was just what I needed.
Weight: 170.00
Comments
From Holt on Sat, Jun 08, 2013 at 09:58:48 from 67.2.237.75
Nice mileage lately Josh.
From Josh D on Sat, Jun 08, 2013 at 12:28:28 from 65.130.130.51
Thanks Holt! When are you having practices over the summer?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
