Course marking then warm up with course corrections. 3.47 miles
Race: The Williams sisters (no, not those Williams sisters) passed me and I started to slow. I should have gone with them. I mistakenly planned to pick it up in the 2nd mile. I wish I would’ve raced a little more scrappy. Overall I felt tired and flat. The kids looked good though, and that’s more important. 1.95 miles, Time: 12:12
Cool down with the chicas and Royce. 1.44 miles
**Portion Control 😎, 75/85**
*Mtn Dew Legend 56/100
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