Mile warm up then changed shoes. I love my Carbon X 3s but my left ankle is generally too swollen for that tongue. 1.09 miles
Started at DV down into SC. I wanted to simulate more downhill in preparation for BC. Had some stomach issues early on. Solid through 13. G Monkey (no, not that G Monkey) found me with 3 to go. Slowed down for the last 3. Wore an ultraspire pack in case I got dehydrated, glad I had it. Time for a 2 week taper…16.12 miles, 7:16 mile pace
**Portion Control 😎, 74/84**
*Nectar of the Gods 55/100
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