AM- My calf barely hurts when I run slow. 2.11 miles
AM2- Weights some laps by myself then 15 with the girls. Saw a half brazilian kid on our run. 3.22 miles
PM- Garfed down too much food at R-Man’s retirement party. Then went on a late night river run with Jorge. We tried to make friends with a cat. 5.2 miles
**Portion Control 😣, 12/17**
*Coke 28/100
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