AM- Did warm with boys then subtracted 300 from their intervals. Thought my last 400 was sub 70 for sure..... Added a 200 trying to push Avery but was gassed. Cool with different groups. 6.69 miles
500- 1:37
400- 1:13
400- 1:10
200- 40
PM- Wal-Mart Loop. Afternoon jog. Hard not to run with a day off from school. Cuddled Trey for a couple of hours then hit the loop. 4.32 miles
Kinvara Pro Miles: 3.30
Brooks Launch 9 Miles: 4.32
Pegasus 41 Miles: 3.39
Weight: 186.00
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