Progression Daily

Week starting Apr 20, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
56.19
Kinvara Pro Miles: 3.30Brooks Launch 9 Miles: 9.45Pegasus 41 Miles: 19.88Saucony Endorphin Pro 2 Miles: 6.10Clifton 9 Miles: 8.43Hoka Carbon X Miles: 9.12
Weight: 185.83
Total Distance
11.01

AM- Did warm with boys then subtracted 300 from their intervals. Thought my last 400 was sub 70 for sure..... Added a 200 trying to push Avery but was gassed. Cool with different groups. 6.69 miles

500- 1:37

400- 1:13

400- 1:10

200- 40

PM- Wal-Mart Loop. Afternoon jog. Hard not to run with a day off from school. Cuddled Trey for a couple of hours then hit the loop. 4.32 miles 

Kinvara Pro Miles: 3.30Brooks Launch 9 Miles: 4.32Pegasus 41 Miles: 3.39
Weight: 186.00
Add Comment
Total Distance
5.26

Bender's Caviar. Warm run with the boys feat. Nick Hill. Felt tired but still a good time. 4.83 miles

Running around at youth track meet. .43

Pegasus 41 Miles: 5.26
Weight: 187.00
Add Comment
Total Distance
9.38

AM- Nothing Fancy. Warm up with the girls then mainly coach laps. Stomach was bugging. 6.1 miles 

PM- Did the run we usually do in the morning. 3.37 miles 

Saucony Endorphin Pro 2 Miles: 6.10Clifton 9 Miles: 3.37
Weight: 187.00
Add Comment
Total Distance
10.19

AM- 20 minute run with the boys. Branched off to "5x800" team. Added my own loop then weights. 5.13 miles 

PM- Down to the river with the bleached hair boys and Nathan. 5.06 miles 

Clifton 9 Miles: 5.06Brooks Launch 9 Miles: 5.13
Weight: 186.00
Add Comment
Total Distance
11.23

AM- Woke up early and had some recycling I needed to take to Walmart. Decided to do a run with some pick ups. Did a 6, 8, 6, 5, and 4 at 6:50-7:00 minute pace. Felt pretty good. Had a really slow wake up mile. 6.09 miles

AM2- Coach laps then with the girls out towards Panorama. Branched off with Em and Sariah. 5.14 miles 

 

Pegasus 41 Miles: 11.23
Weight: 186.00
Add Comment
Total Distance
9.12

AM- Tape worm got the best of me. Had to make a pit stop. 3.05 miles 

AM2- 

Decided to do a pyramid workout starting out at the Dixie Center and hitting some random sections then home. 6.07 miles 

200- 37
400- 1:27
800- 3:07
1600- 6:19
800- 3:06
400- 1:46 (think my Garmin was buggin’)
200- 40 (Garmin was for sure tweaking so it’s a guesstimate)

Hoka Carbon X Miles: 9.12
Weight: 183.00
Add Comment
Total Distance
56.19
Kinvara Pro Miles: 3.30Brooks Launch 9 Miles: 9.45Pegasus 41 Miles: 19.88Saucony Endorphin Pro 2 Miles: 6.10Clifton 9 Miles: 8.43Hoka Carbon X Miles: 9.12
Weight: 185.83
Debt Reduction Calculator
Featured Announcements
Recent Comments: