Running

Week starting Sep 15, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
15.75
Kinvara 8 (blue/orange) Miles: 5.75Brooks Levitate Miles: 6.75Hoka Clifton 1 Miles: 3.25
Mon, Sep 16, 2019
Total Distance
2.50

AM 4.3 total on the TM alternating between walking/jogging.

Kinvara 8 (blue/orange) Miles: 2.50
Add Comment
Tue, Sep 17, 2019
Total Distance
0.00

AM swam 3000 yards and 51 minutes.

Add Comment
Wed, Sep 18, 2019
Total Distance
3.25

AM 4.6 total of jog/walk. I’ll call it 3.25 of running.

Brooks Levitate Miles: 3.25
Add Comment
Thu, Sep 19, 2019
Total Distance
3.25

AM 4.45 of walking/jogging. I’ll call it 3.25 of running.

Kinvara 8 (blue/orange) Miles: 3.25
Add Comment
Fri, Sep 20, 2019
Total Distance
3.25

AM about 4.3 total of walking/jogging on the TM. I’ll record 3.25 of running.

Hoka Clifton 1 Miles: 3.25
Add Comment
Sat, Sep 21, 2019
Total Distance
3.50

AM run/walk for 4.7 up Rosecrest and back. Call it 3.5 running. Swam 55 min and 3100 yards.

Brooks Levitate Miles: 3.50
Add Comment
Totals
Total Distance
15.75
Kinvara 8 (blue/orange) Miles: 5.75Brooks Levitate Miles: 6.75Hoka Clifton 1 Miles: 3.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: