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Week starting Jul 16, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.50 Month: 8.45 Year: 772.55
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 228.70
Nike Pegasus 41 (Orange) Lifetime Miles: 112.95
ASICS Magic Speed Orange Lifetime Miles: 26.35
Totals
Total Distance
33.35
Pegasus 33 (blue) Miles: 16.45Kinvara 4 (green) Miles: 6.65Lunaracer (crimson) Miles: 10.25
Mon, Jul 17, 2017
Total Distance
4.20

AM 4.2 from my house. Slow. Legs are sore from Saturday's run.

Pegasus 33 (blue) Miles: 4.20
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Tue, Jul 18, 2017
Total Distance
5.50

AM 5.5 from my house.

Pegasus 33 (blue) Miles: 5.50
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Wed, Jul 19, 2017
Total Distance
6.65

AM 6.65 from my house.

Kinvara 4 (green) Miles: 6.65
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Thu, Jul 20, 2017
Total Distance
0.00

AM swam 62 laps

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Fri, Jul 21, 2017
Total Distance
9.00

AM ran 6.75 then went and swam. Only got in 20 laps before they kicked us out. Came home and ran 2.25 more.

Lunaracer (crimson) Miles: 2.25Pegasus 33 (blue) Miles: 6.75
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Sat, Jul 22, 2017
Total Distance
8.00

AM swam 41 laps and then ran 8 from the legacy center.

Lunaracer (crimson) Miles: 8.00
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Totals
Total Distance
33.35
Pegasus 33 (blue) Miles: 16.45Kinvara 4 (green) Miles: 6.65Lunaracer (crimson) Miles: 10.25
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