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Week starting Jul 15, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
23.00
Kinvara 2 Miles: 9.00Nike Free 2 All Black Miles: 13.00Nike Free ( Black & Red) Miles: 2.00
Mon, Jul 16, 2012
Total Distance
4.00

4.0 no watch out towards Saratoga and back. Slow and easy as I try to bring my legs back.

PM CF 

Kinvara 2 Miles: 4.00
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Tue, Jul 17, 2012
Total Distance
0.00

PM CF

Comments(4)
Wed, Jul 18, 2012
Total Distance
5.00

5.0 no watch up Center and State and then back home.  

Nike Free 2 All Black Miles: 5.00
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Thu, Jul 19, 2012
Total Distance
5.00

5.0 no watch, same route as yesterday.

PM CF 1 mile during the workout.

Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 5.00
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Fri, Jul 20, 2012
Total Distance
1.00

PM CF 1 mile during the workout.

Nike Free ( Black & Red) Miles: 1.00
Add Comment
Sat, Jul 21, 2012
Total Distance
8.00

8.0 in 1:00:50 (7:36).  Up 300 West and back.  Kept it pretty easy for the first 6 and then wanted the last two at or below marathon pace (6:46, 6:32).

CF 

Nike Free 2 All Black Miles: 8.00
Add Comment
Totals
Total Distance
23.00
Kinvara 2 Miles: 9.00Nike Free 2 All Black Miles: 13.00Nike Free ( Black & Red) Miles: 2.00
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