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Week starting Jul 12, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
52.00
Pegasus 31 (green) Miles: 17.10Pegasus 31 (black) Miles: 15.50Lunaracer 3 (neon) Miles: 19.40
Mon, Jul 13, 2015
Total Distance
10.00

AM 10 at just under 8:10 pace from my house.

Pegasus 31 (green) Miles: 10.00
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Tue, Jul 14, 2015
Total Distance
8.50

AM 8.5 at 7:48 pace from my house.

Pegasus 31 (black) Miles: 8.50
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Wed, Jul 15, 2015
Total Distance
9.25

AM went to the track at Westlake high. Warmed up 3.30 and then did 2x3200m with 800m rest inbetween the two sets. Splits were 12:12 (6:06, 6:06) and 12:14 (6:05, 6:09). Cooled down for a bit after. 

Lunaracer 3 (neon) Miles: 9.25
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Thu, Jul 16, 2015
Total Distance
7.10

AM 7.10 at 8:15 pace from my house.

Pegasus 31 (green) Miles: 7.10
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Fri, Jul 17, 2015
Total Distance
7.00

AM 7 at 7:55 from my house.

Pegasus 31 (black) Miles: 7.00
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Sat, Jul 18, 2015
Total Distance
10.15

AM 10.15 at 7:18 pace from my house. 

Lunaracer 3 (neon) Miles: 10.15
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Totals
Total Distance
52.00
Pegasus 31 (green) Miles: 17.10Pegasus 31 (black) Miles: 15.50Lunaracer 3 (neon) Miles: 19.40
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