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Week starting Jul 07, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
22.00
Pegasus 34 White Miles: 7.50Brooks Levitate Miles: 4.50Kinvara 8 (blue/orange) Miles: 10.00
Mon, Jul 08, 2019
Total Distance
0.00

AM swam for 39:22 2150 yards

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Tue, Jul 09, 2019
Total Distance
5.00

PM 5 on the TM after work.  Slow.  Hip/back seem to be doing better, but don't want to get my hopes up.

Pegasus 34 White Miles: 5.00
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Wed, Jul 10, 2019
Total Distance
2.50

AM swam for 50:20 and 2550 yards.

PM I’ll call it 2.5 easy on the TM. Walked some as well in addition to this.

Pegasus 34 White Miles: 2.50
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Thu, Jul 11, 2019
Total Distance
4.50

AM Ran 4.5 and then went and swam about 31:00 or 1725 yards.  My body feels off.  Haven't felt good at all when running lately and struggled swimming today.  Woke up in the middle of the night with stomach problems.  

Brooks Levitate Miles: 4.50
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Fri, Jul 12, 2019
Total Distance
4.00

AM 4 in park city. Stayed the night (Thursday) in park city.

Kinvara 8 (blue/orange) Miles: 4.00
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Sat, Jul 13, 2019
Total Distance
6.00

AM 6 miles up Rosecrest and back. Then went and swam for 51:00 and 2775 yards. Left hip area is sore.

Kinvara 8 (blue/orange) Miles: 6.00
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Totals
Total Distance
22.00
Pegasus 34 White Miles: 7.50Brooks Levitate Miles: 4.50Kinvara 8 (blue/orange) Miles: 10.00
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