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Week starting Jun 30, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
19.15
Lunaracer 4 Miles: 4.15Hoka Clifton 1 Miles: 4.00Kinvara 8 (blue/orange) Miles: 5.50Brooks Levitate Miles: 5.50
Mon, Jul 01, 2019
Total Distance
2.00

AM swam for 34:30 1900 yards. Came home and changed and ran 2 miles. Went south 1 mile and back. Total time was 14:37 (7:28, 7:09).

Lunaracer 4 Miles: 2.00
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Tue, Jul 02, 2019
Total Distance
4.00

AM Ran/walked 4.5 on the TM.  I'll call it 4 miles of running.  Hips/butt are sore from pickleball on Saturday night.  Lower back/left hip just sore in general still.

Hoka Clifton 1 Miles: 4.00
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Wed, Jul 03, 2019
Total Distance
2.15

AM swam 39:14 2075 yards. Came home and ran 2.15 in 15:29 (7:14, 7:15, 6:54).

Lunaracer 4 Miles: 2.15
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Thu, Jul 04, 2019
Total Distance
5.50

AM 5.5 up Rosecrest and back.

Kinvara 8 (blue/orange) Miles: 5.50
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Fri, Jul 05, 2019
Total Distance
0.00

AMswam 43:42 2350 yards

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Sat, Jul 06, 2019
Total Distance
5.50

AM Ran 5.5 from home up Rosecrest beginning at about 5:20.  Then came home and changed and went and swam for 48:25 or 2550 yards.

Brooks Levitate Miles: 5.50
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Totals
Total Distance
19.15
Lunaracer 4 Miles: 4.15Hoka Clifton 1 Miles: 4.00Kinvara 8 (blue/orange) Miles: 5.50Brooks Levitate Miles: 5.50
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