Running

Tooele 5K

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Total Distance
44.95
Kinvara 3 (Red) Miles: 7.00Mizuno Wave Creation 10 Miles: 5.10Fastwitch 5 (blue) Miles: 10.25Kinvara Miles: 5.60Nike Free ( Black & Red) Miles: 1.00Lunaracer (blue) Miles: 16.00
Total Distance
7.00

AM 7 in 57:13 (8:10).  Went up to the trail by State and 300 West and then back.  10 x 100 meters with 100 meter walk/jog rest in-between. 

Kinvara 3 (Red) Miles: 7.00
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Total Distance
5.10

AM 5.10 in 41:56 (8:13).  Up Center St. and back.  Not much time today for anything.

Mizuno Wave Creation 10 Miles: 5.10
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Total Distance
10.25

AM 10.25 in 1:20:37 (7:52).  Up to Ivory Ridge and back.  My legs don't feel that great this week, and it's suppose to be a recovery week for me.

PM Crossfit 

Fastwitch 5 (blue) Miles: 10.25
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Race: Tooele 5K (3.1 Miles) 00:17:29
Total Distance
5.60

I headed out to Tooele (which is where I'm originally from) today to visit family and decided to run there 5k that is held in tandem with their parade.  I don't run a lot of 5ks and quite frankly, I'm a bit scared of them.  Half marathons put me right on that edge of being very uncomfortable, and 10ks and 5ks put me way, way over the edge.  I should probably do more of these shorter races.  Anyways, since I don't run a lot of these, I wasn't quite sure what to expect.

The course seems pretty accurate and mile 1 has some pretty good downhill on it.  Crossed mile 1 at 5:15 and immediately got a bit scared, but I was actually doing okay.  Mile 2 puts you on to the parade route, which is where the race stays all the way to the finish.  The parade route is a great distraction because it provides for some great "people watching" while running.  It is still downhill, but not nearly as much as the first mile.  I had eventually passed all those that started off way too fast, and was now behind about 6-7 people, who were all high school kids.  Crossed mile 2 at 5:23 (these are probably the 2 fastest, consecutive miles of my life).  The leaders were probably about 30 seconds ahead, but I had one kid right in front of me.  I knew I was probably in trouble for mile 3 as it levels out quite a bit and then switches to a mild uphill for the final half to three-quarters of a mile.  I knew I was going to struggle on this part and that going out too fast was going to come back to bite me.  Sure enough, mile 3 was 6:17 and then the last part took me 35 seconds.  I completely died at the end and never was able to catch up to the kid who was in front of me for most of the last 2 miles.  

Anyways, the winner had to have been right around 16:30ish.  Like I mentioned, everyone that finished in front of me was in high school.  They all looked like they rolled out of bed and could run that fast every morning if they wanted without much trouble.  But I was quite pleased with how well I ran.  Average pace for the race was 5:40 and never in a million years did I ever think I would ever run that fast in any race.  Makes me want to keep working to get faster.  For the most part, I felt somewhat smooth during the first 2 miles, but as I mentioned, kind of fell apart the last mile.  Overall, a good run and day (pretty hot during the run as well).  

Kinvara Miles: 5.60
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Total Distance
1.00

PM Crossfit.  I was so tired last night and this morning that I just skipped an easy run and slept in.  Went to Crossfit in the evening.  Got a mile in during the workout.  Legs are very sore from the wall balls during Wednesday night's Crossfit class.

Nike Free ( Black & Red) Miles: 1.00
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Total Distance
16.00

AM 16 in 2:02:24 (7:39).  Started at 5:40 AM behind the movie theaters in the Riverwoods and ran 8 up and 8 down.  Surprising felt really good, which was odd because my legs have not felt good the last two days.  Right when I turned around in South Fork and started running back down, all of a sudden I heard something to my left.  When I looked over there was a moose running parallel to me about 20 yards away.  I stopped, and it kept going and it turned and headed away.  I'll admit, I got a little scared when I saw it running.  I now believe that they are as fast as people say they are.  And they are huge.  It sprinkled on me on the way back and there were tons of people in the canyon.  

Went to Crossfit after running.

Next week I will ramp back up the mileage to around 60.  Hopefully my legs will respond to the recovery week I had this week. 

Lunaracer (blue) Miles: 16.00
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Total Distance
44.95
Kinvara 3 (Red) Miles: 7.00Mizuno Wave Creation 10 Miles: 5.10Fastwitch 5 (blue) Miles: 10.25Kinvara Miles: 5.60Nike Free ( Black & Red) Miles: 1.00Lunaracer (blue) Miles: 16.00
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