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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Jul 06, 2013
Total Distance
16.00

AM 16 in 2:02:24 (7:39).  Started at 5:40 AM behind the movie theaters in the Riverwoods and ran 8 up and 8 down.  Surprising felt really good, which was odd because my legs have not felt good the last two days.  Right when I turned around in South Fork and started running back down, all of a sudden I heard something to my left.  When I looked over there was a moose running parallel to me about 20 yards away.  I stopped, and it kept going and it turned and headed away.  I'll admit, I got a little scared when I saw it running.  I now believe that they are as fast as people say they are.  And they are huge.  It sprinkled on me on the way back and there were tons of people in the canyon.  

Went to Crossfit after running.

Next week I will ramp back up the mileage to around 60.  Hopefully my legs will respond to the recovery week I had this week. 

Lunaracer (blue) Miles: 16.00
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