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Week starting Jun 28, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
65.90
Pegasus 31 (green) Miles: 19.10Pegasus 31 (black) Miles: 17.20Lunaracer 3 (neon) Miles: 29.60
Mon, Jun 29, 2015
Total Distance
10.10

AM 10.10 at 8:11 pace from my house.

Pegasus 31 (green) Miles: 10.10
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Tue, Jun 30, 2015
Total Distance
10.00

AM 10 at 7:25 pace with Matt and Scott from matt's house.

Pegasus 31 (black) Miles: 10.00
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Wed, Jul 01, 2015
Total Distance
9.05

AM 9.05 at 7:56 pace from my house. 

Lunaracer 3 (neon) Miles: 9.05
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Thu, Jul 02, 2015
Total Distance
9.00

AM 9 at 8:19 pace from my house.

Pegasus 31 (green) Miles: 9.00
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Fri, Jul 03, 2015
Total Distance
7.20

AM 7.2 at 7:50 pace from my house.

Pegasus 31 (black) Miles: 7.20
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Sat, Jul 04, 2015
Total Distance
20.55

AM 20.55 in 2:34:26 (7:31). I had to put up flags this morning so I couldn't start running until 7:20. The late start was going to cause some issues due to the heat. Basically ran up and down the JRP. Very dehydrated by around mile 13 but didn't really die off too bad. Glad this one is done.

Lunaracer 3 (neon) Miles: 20.55
Comments(6)
Totals
Total Distance
65.90
Pegasus 31 (green) Miles: 19.10Pegasus 31 (black) Miles: 17.20Lunaracer 3 (neon) Miles: 29.60
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