Running

8.15 in 1:02:07.  7:38 avg pace.  Standard route with extra added.  First 5 with Mark.  Felt really good today, and especially felt good after the first 4 or 5.  

Mile 5 - 7:30

6 - 7:20

7 - 7:00

8 - 7:09

Didn't feel like I had to work too hard to get to the low 7's today.

PM 5.0 in 42:00.  Slow, easy, hot.  South from Willow Park and back to the car.

8.0 in 1:02:35.  8:49 avg pace.  Standard route with Mark up until 4 miles, then I added on.

PM 5.0 in 39:00 on the TM.  Felt surprisingly good tonight and could have went faster/further, but I didn't want to push my luck.

5.10 in 40 min out toward Saratoga and back.  Took it easy.  Through in some strides.  Felt better than anticipated.  This is all I'm doing today.  My body needs a rest.

9.0 in 1:08:48.  7:39 avg pace.  Standard route with Mark for 4 and then I added on out towards Willow Park.  Got into a good flow up until the last two miles.  Good run.  No music at all during my morning runs this week.

PM 5.0 on the TM in about 39 min.  I didn't want to fight the wind outside.

5.0 in 40:21 with Mark out towards Saratoga Springs and back.  Nice and easy.  Wore the old school yellow Asics Speedstars.  I love how light they are, but hate the color.  Will try and do around 12 tomorrow.  Plan to do 23 on Monday, which will be my last real long run in prep. for DesNews.

7.50 on the TM.  Wanted to do about 12 outside, but it was freakin windy when I woke up.  This scared me away from going outside.  Go figure, the wind had died down pretty good when I was walking out of the gym.