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Week starting Jun 24, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Total Distance
40.90
Pegasus 34 Blue/gray Miles: 32.40Kinvara 8 (blue/orange) Miles: 5.00
Total Distance
2.00

AM some walking/jogging to try and get my legs moving. I’ll call it 2 miles. I’m sore.

Pegasus 34 Blue/gray Miles: 2.00
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Total Distance
2.50

AM walked/jogged 3.4. I’ll call it 2.5 of running. Still pretty sore.

Pegasus 34 Blue/gray Miles: 2.50
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Total Distance
5.00

PM 5 slow miles on the TM

Kinvara 8 (blue/orange) Miles: 5.00
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Total Distance
6.70

AM 6.7 up in to Herriman and back.  Lots of people out running, walking, and biking.

Pegasus 34 Blue/gray Miles: 6.70
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Total Distance
7.00

AM 7 going east from home.

Pegasus 34 Blue/gray Miles: 7.00
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Total Distance
17.70

AM 14.2 from home and ultimately up Rose Canyon to the Rose Canyon/Yellowfork trail head.  I was slow today.  My legs don't have much in them right now, probably from the race last week.

PM hiked and ran up yellowfork canyon with Marisa. Went about 4.7 but I’ll just call it 3.5 since we hiked a bit of it.

Pegasus 34 Blue/gray Miles: 14.20
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Total Distance
40.90
Pegasus 34 Blue/gray Miles: 32.40Kinvara 8 (blue/orange) Miles: 5.00
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