Running

Week starting Jun 25, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
38.10
Pegasus 33 (blue) Miles: 20.30Kinvara 4 (green) Miles: 2.60Lunaracer (crimson) Miles: 15.20
Mon, Jun 26, 2017
Total Distance
8.20

AM 8.2 slow from my house

Pegasus 33 (blue) Miles: 8.20
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Tue, Jun 27, 2017
Total Distance
0.00

AM swam 62 laps

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Wed, Jun 28, 2017
Total Distance
9.25

AM 9.25 from my house

Pegasus 33 (blue) Miles: 9.25
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Thu, Jun 29, 2017
Total Distance
2.60

AM swam 45 laps and then ran 2.6 from home.

Kinvara 4 (green) Miles: 2.60
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Fri, Jun 30, 2017
Total Distance
2.85

AM swam 46 laps and ran 2.85 from home.

Pegasus 33 (blue) Miles: 2.85
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Sat, Jul 01, 2017
Total Distance
15.20

AM 15.2 at about 7:50 pace up and down Provo canyon from the Orem soccer fields. Swam 28 laps at the pool after but had to stop cause I was tired.

Lunaracer (crimson) Miles: 15.20
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Totals
Total Distance
38.10
Pegasus 33 (blue) Miles: 20.30Kinvara 4 (green) Miles: 2.60Lunaracer (crimson) Miles: 15.20
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