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Week starting Jul 09, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
38.90
Pegasus 33 (blue) Miles: 22.75Lunaracer (crimson) Miles: 16.15
Mon, Jul 10, 2017
Total Distance
5.00

AM 5 really slow miles from my house

Pegasus 33 (blue) Miles: 5.00
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Wed, Jul 12, 2017
Total Distance
10.15

AM 10.15 at 8:25 pace from my house

Pegasus 33 (blue) Miles: 10.15
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Thu, Jul 13, 2017
Total Distance
5.30

AM 5.3 run/walk from my house

Pegasus 33 (blue) Miles: 5.30
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Fri, Jul 14, 2017
Total Distance
2.30

AM swam 48 laps and then ran 2.3

Pegasus 33 (blue) Miles: 2.30
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Sat, Jul 15, 2017
Total Distance
16.15

AM 16.15 at 7:45 pace up and down Provo canyon from the Orem soccer fields.

Lunaracer (crimson) Miles: 16.15
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Totals
Total Distance
38.90
Pegasus 33 (blue) Miles: 22.75Lunaracer (crimson) Miles: 16.15
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