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Week starting Jul 07, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
67.85
Kinvara 2 Miles: 6.25Fastwitch 5 (blue) Miles: 20.75Kinvara 3 (Red) Miles: 12.60Fastwitch 5 (white) Miles: 7.00Nike Free ( Black & Red) Miles: 0.50Nike Free 2 All Black Miles: 0.75Lunaracer (blue) Miles: 20.00
Mon, Jul 08, 2013
Total Distance
17.00

AM 13.75 in 1:50:23 (8:02).  Up just past Smith's Mktplace and back.  Wanted to get something longer in today because I'm not sure if I'll get a run in tomorrow or not.  Didn't feel real great, but did okay today.

PM 3.25 in 30:30 on the TM in Bozeman before my meeting.

Kinvara 2 Miles: 3.25Fastwitch 5 (blue) Miles: 13.75
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Tue, Jul 09, 2013
Total Distance
6.60

AM 3.0 in about 26 min from my hotel before catching a flight back home.

PM 3.6 at about 8:30 pace in the early afternoon.

Kinvara 2 Miles: 3.00Kinvara 3 (Red) Miles: 3.60
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Wed, Jul 10, 2013
Total Distance
7.00

AM 7 in 59:00.  Slow, recovery run up 300 West and back.

PM Crossfit 

Fastwitch 5 (white) Miles: 7.00
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Thu, Jul 11, 2013
Total Distance
9.50

AM 9 in 1:11:08 (7:54).  Up 300 West and back.  First 2.5 with Mark.

PM Crossfit.  Workout was 5 rounds of completing 200 meter run and as many ring push ups as possible in 2 minutes with a 2 minute rest.   

Nike Free ( Black & Red) Miles: 0.50Kinvara 3 (Red) Miles: 9.00
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Fri, Jul 12, 2013
Total Distance
7.75

AM 7 in just over 57 min up to the path parallel to State.

PM Crossfit.  .75 during the workout. 

Nike Free 2 All Black Miles: 0.75Fastwitch 5 (blue) Miles: 7.00
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Sat, Jul 13, 2013
Total Distance
20.00

AM 20 in 2:33:07 (7:39).  Same usual Saturday route.  Started at about 5:40.  Kept the pace honest on the way up, and then started clipping off 6:5x's - 7:2x's on the way down.  My body is ready for a day off.

Lunaracer (blue) Miles: 20.00
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Totals
Total Distance
67.85
Kinvara 2 Miles: 6.25Fastwitch 5 (blue) Miles: 20.75Kinvara 3 (Red) Miles: 12.60Fastwitch 5 (white) Miles: 7.00Nike Free ( Black & Red) Miles: 0.50Nike Free 2 All Black Miles: 0.75Lunaracer (blue) Miles: 20.00
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