Running

Week starting Jul 09, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

5K - 16:59
1/2 Marathon - Sub 1:17:00
Marathon - 2:45:00

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	47.35	Year:	1363.65
Pegasus 34 (black) Lifetime Miles:						271.45
Zoom Pegasus 36 Blue Lifetime Miles:						226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles:						185.75
Pegasus 37 Black Lifetime Miles:						210.40
Zoom Pegasus 36 Light Green Lifetime Miles:						317.60
Vaporfly Green Lifetime Miles:						83.50
Pegasus 39 White/orange Lifetime Miles:						319.20
React Infinity Flyknit (Maroon) Lifetime Miles:						212.50
Asics Magic Speed 2 (Green) Lifetime Miles:						369.05
Asics Novablast 3 (white) Lifetime Miles:						386.75
Pegasus 37 (Gray) Lifetime Miles:						62.55
Nike Pegasus 38 Black Lifetime Miles:						140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles:						142.45
Vaporfly 3 White Lifetime Miles:						52.60
ASICS Novablast 4 Grey Lifetime Miles:						15.25

Totals

Total Distance

11.25

Pegasus 39 White/orange Miles: 6.15	Nike Zoom Tempo Next Miles: 5.10

Mon, Jul 10, 2023

Total Distance

2.75

Pegasus 39 White/orange Miles: 2.75

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Wed, Jul 12, 2023

Total Distance

5.10

.5 Warm up. 3 mile push 7:45, 7:25, 7:04 (7:26 overall). Cooldown.

Nike Zoom Tempo Next Miles: 5.10

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Sat, Jul 15, 2023

Total Distance

3.40

Pegasus 39 White/orange Miles: 3.40

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Totals

Total Distance

11.25

Pegasus 39 White/orange Miles: 6.15	Nike Zoom Tempo Next Miles: 5.10

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