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Week starting Jul 16, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
33.35
Pegasus 33 (blue) Miles: 16.45Kinvara 4 (green) Miles: 6.65Lunaracer (crimson) Miles: 10.25
Mon, Jul 17, 2017
Total Distance
4.20

AM 4.2 from my house. Slow. Legs are sore from Saturday's run.

Pegasus 33 (blue) Miles: 4.20
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Tue, Jul 18, 2017
Total Distance
5.50

AM 5.5 from my house.

Pegasus 33 (blue) Miles: 5.50
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Wed, Jul 19, 2017
Total Distance
6.65

AM 6.65 from my house.

Kinvara 4 (green) Miles: 6.65
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Thu, Jul 20, 2017
Total Distance
0.00

AM swam 62 laps

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Fri, Jul 21, 2017
Total Distance
9.00

AM ran 6.75 then went and swam. Only got in 20 laps before they kicked us out. Came home and ran 2.25 more.

Lunaracer (crimson) Miles: 2.25Pegasus 33 (blue) Miles: 6.75
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Sat, Jul 22, 2017
Total Distance
8.00

AM swam 41 laps and then ran 8 from the legacy center.

Lunaracer (crimson) Miles: 8.00
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Totals
Total Distance
33.35
Pegasus 33 (blue) Miles: 16.45Kinvara 4 (green) Miles: 6.65Lunaracer (crimson) Miles: 10.25
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