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Week starting Jul 13, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
60.25
Ride 6 (Black) Miles: 41.15Lunaracer 3 (blue) Miles: 9.10Ride 6 (Blue) Miles: 10.00
Mon, Jul 14, 2014
Total Distance
10.40

AM 10.4 at just under 7:20 pace with Matt, Scott and Dan from Scott's house.  Fun run this morning.

Ride 6 (Black) Miles: 10.40
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Tue, Jul 15, 2014
Total Distance
9.10

AM Mile repeats with a big group at Lehi HS this morning.  4 mile warm up and then some strides and then did two repeats with a 800 m rest inbetween.  Splits were 5:36 and 5:41.  These were hard, but I was happy with them.  Cooled down for a bit.

Lunaracer 3 (blue) Miles: 9.10
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Wed, Jul 16, 2014
Total Distance
10.00

AM 10 at 7:25 pace on the JRP with Matt, Kyle and dan. Legs were toast at the end.

Ride 6 (Blue) Miles: 10.00
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Thu, Jul 17, 2014
Total Distance
10.25

AM 10.25 at about 8:10 pace in Ashton, ID. Up here for a family reunion. Did the first 7 with Steve. 

Ride 6 (Black) Miles: 10.25
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Fri, Jul 18, 2014
Total Distance
10.50

AM 10.5 at about 8:00 min pace on some farm roads.

Ride 6 (Black) Miles: 10.50
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Sat, Jul 19, 2014
Total Distance
10.00

AM 10 at about just under 7:30 pace in Idaho. 

Ride 6 (Black) Miles: 10.00
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Totals
Total Distance
60.25
Ride 6 (Black) Miles: 41.15Lunaracer 3 (blue) Miles: 9.10Ride 6 (Blue) Miles: 10.00
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