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Week starting Jul 14, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
66.90
Nike Free ( Black & Red) Miles: 1.00Kinvara 3 (Red) Miles: 16.00Fastwitch 5 (white) Miles: 12.40Mizuno Wave Creation 10 Miles: 7.00Lunaracer (blue) Miles: 9.00Fastwitch 5 (blue) Miles: 21.50
Mon, Jul 15, 2013
Total Distance
10.00

AM 9.0 in 1:13:05 (8:07).  Up 300 West and back.  Not much in the legs.

PM Crossfit.  1 mile during the workout. 

Nike Free ( Black & Red) Miles: 1.00Kinvara 3 (Red) Miles: 9.00
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Tue, Jul 16, 2013
Total Distance
12.40

AM 12.4 in 1:36:24 (7:47).  Big cemetery loop.  Basically up in to Highland via the cemetery in Lehi.  Felt pretty good the last 3-4, but took a while to get going.

Fastwitch 5 (white) Miles: 12.40
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Wed, Jul 17, 2013
Total Distance
7.00

AM 7 with Mark up 300 West and back.  Slow, recovery run.

Mizuno Wave Creation 10 Miles: 7.00
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Thu, Jul 18, 2013
Total Distance
9.00

AM 3.5 warm up to the Lehi track.  3 mile tempo at half marathon pace.  2.5 cool down at home.  My garmin said I hit the 3 miles in 6:15, 6:19, 6:19.  I think I ended up closer to averaging 6:30 for the full three mile temp.

PM Crossfit 

Lunaracer (blue) Miles: 9.00
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Fri, Jul 19, 2013
Total Distance
7.00

AM 7 slow, recovery miles out towards Saratoga and back.

Kinvara 3 (Red) Miles: 7.00
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Sat, Jul 20, 2013
Total Distance
21.50

AM 21.50 in 2:51:17 (7:58).  Started just before 5 AM behind the movie theaters in the Riverwoods and headed up just past 10.75, which put me pretty close to the top of South Fork.  I was pretty cold all the way up until about mile 15 due to a steady, small breeze.  Just took things very easy the whole way.  Hardly looked at the watch.  I will take things easy the next three days and hopefully will be able to run a good half on Wednesday.  I'm excited to see how the improved training over the last 2 months helps with the race.  Hopefully today's run didn't do more harm than good.

Fastwitch 5 (blue) Miles: 21.50
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Totals
Total Distance
66.90
Nike Free ( Black & Red) Miles: 1.00Kinvara 3 (Red) Miles: 16.00Fastwitch 5 (white) Miles: 12.40Mizuno Wave Creation 10 Miles: 7.00Lunaracer (blue) Miles: 9.00Fastwitch 5 (blue) Miles: 21.50
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