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Week starting Jul 08, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
56.00
Nike Free 2 All Black Miles: 25.00Nike Free ( Black & Red) Miles: 3.70Adizero Boston Miles: 4.00Kinvara 2 Miles: 12.30Mizuno Wave Creation 10 Miles: 8.00Kinvara Miles: 3.00
Mon, Jul 09, 2012
Total Distance
9.00

9.0 in 1:11:23 (7:56).  Same route as last Friday, but in reverse.  Took it pretty easy.

Nike Free 2 All Black Miles: 9.00
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Tue, Jul 10, 2012
Total Distance
7.70

AM 4 easy miles in Bozeman before going to the airport.

PM CF and then 3.70 slow miles on the JRP out by Saratoga. 

Nike Free ( Black & Red) Miles: 3.70Adizero Boston Miles: 4.00
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Wed, Jul 11, 2012
Total Distance
5.30

5.30 in 44:44.  Really slow run out towards my old church.  Kind of just wandered around. Got to bed way late, so was glad I got at least something in this morning.

CF 

Kinvara 2 Miles: 5.30
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Thu, Jul 12, 2012
Total Distance
11.00

8.0 no watch up 300 West and back with Mark.  Slow cause my body doesn't have much to give right now.

PM 3.0 easy.  A couple of easy 400s at 84 sec each. 

Mizuno Wave Creation 10 Miles: 8.00Kinvara Miles: 3.00
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Fri, Jul 13, 2012
Total Distance
7.00

7.0 no watch out towards Saratoga and back.  Hot out this morning.

Kinvara 2 Miles: 7.00
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Sat, Jul 14, 2012
Total Distance
16.00

16 in 2:03:40 (7:44).  Up and down Provo Canyon with Mark starting at 6:00.  Good run and now it's time to taper down a bit for DesNews.  I've been having some pretty good pain in the left knee and during the run today the right knee was bothersome.  Hopefully with the taper they will go away.

CF 

Nike Free 2 All Black Miles: 16.00
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Totals
Total Distance
56.00
Nike Free 2 All Black Miles: 25.00Nike Free ( Black & Red) Miles: 3.70Adizero Boston Miles: 4.00Kinvara 2 Miles: 12.30Mizuno Wave Creation 10 Miles: 8.00Kinvara Miles: 3.00
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