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Week starting Jul 02, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
39.25
Pegasus 33 (blue) Miles: 6.75Lunaracer (crimson) Miles: 32.50
Mon, Jul 03, 2017
Total Distance
4.00

AM 4 slow and easy miles from my house.

Pegasus 33 (blue) Miles: 4.00
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Tue, Jul 04, 2017
Total Distance
10.00

AM 10 from my house and then swam 40 laps

Lunaracer (crimson) Miles: 10.00
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Wed, Jul 05, 2017
Total Distance
0.00

AM swam 55 laps

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Thu, Jul 06, 2017
Total Distance
8.50

AM warm up and then 3x1600 meters with .25 meter jog in between. Splits were 6:39, 6:40, 6:35. Did this on the track. It's a start and we will see how my heel responds.

Lunaracer (crimson) Miles: 8.50
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Fri, Jul 07, 2017
Total Distance
2.75

AM swam 38 laps and then ran 2.75 slow miles from my house

Pegasus 33 (blue) Miles: 2.75
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Sat, Jul 08, 2017
Total Distance
14.00

AM 14 up at bear lake

Lunaracer (crimson) Miles: 14.00
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Totals
Total Distance
39.25
Pegasus 33 (blue) Miles: 6.75Lunaracer (crimson) Miles: 32.50
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