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Week starting Jul 08, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
56.80
Kinvara 8 (blue/orange) Miles: 13.15Pegasus 34 Blue/gray Miles: 20.05Lunaracer (orange) Miles: 23.60
Mon, Jul 09, 2018
Total Distance
10.35

AM 7.25 from home. The hills combined with tired legs made for a slow run.

PM 3.1 easy on the TM

Kinvara 8 (blue/orange) Miles: 10.35
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Tue, Jul 10, 2018
Total Distance
7.25

AM 7.25 going east from home.

Pegasus 34 Blue/gray Miles: 7.25
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Wed, Jul 11, 2018
Total Distance
10.30

Lunaracer (orange) Miles: 7.50Kinvara 8 (blue/orange) Miles: 2.80
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Thu, Jul 12, 2018
Total Distance
7.35

AM 7.35 going west into herriman

Pegasus 34 Blue/gray Miles: 7.35
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Fri, Jul 13, 2018
Total Distance
5.45

AM 5.45 on the dirt trail east of the house. Slow.

Pegasus 34 Blue/gray Miles: 5.45
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Sat, Jul 14, 2018
Total Distance
16.10

AM drove down and ran up/down Provo canyon. This is by far the best my legs have felt since the A.F. Half.  Started at about 5:50 and did 8 up and back down. Averaged 7:40 for the entire run.

Lunaracer (orange) Miles: 16.10
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Totals
Total Distance
56.80
Kinvara 8 (blue/orange) Miles: 13.15Pegasus 34 Blue/gray Miles: 20.05Lunaracer (orange) Miles: 23.60
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