Running

9.85 in 1:21:19 (8:15).  First 4 or so solo at a pretty descent clip after the first mile.  All the rest were with Ryan.  Off to Bozeman until tomorrow.

9.15 in 1:10:40 (7:44).  Started the run about 5 PM.  Ran out on the JRP and out towards Saratoga.  Felt pretty good and got into a good rythem.  Hot out, but I handled it well.

7.80 in 1:05:26 (8:23).  Ran about 2.50 on my own and then finished up with Ryan.  We did the standard loop and ended up running into Melanie B. and ran with her for a bit.  First few miles on my own were descent pace, but then we were slow the rest of the way.  Felt better than I expected after running yesterday evening.

9.60 in 1:12:21 (7:32).  First 4 were up to Wines Park and back.  Ryan wasn't feeling good, so I headed west on 700 South for a bit and then back home.  Good run for me.  Kept a steady pace throughout.  I've been tired all week though.

PM 5.0 in 37:58 (7:36).  North on the JRP from the model airplane park.  Two good runs today.

7.25 very slow miles.  2 on my own and then the rest with Ryan.  Yesterday's runs took a toll on me.

16.07 in 2:03:22 (7:41).  Started at 6 AM and went up and down Provo Canyon.  Took it easy going up (1:06:48 or 8:21 pace).  On the way back down I did 3 min on by 2 min off.  Started this at the 1:15:00 mark and did it the whole way down.  I wanted  the "ons" to be around MP (6:45ish) and the "offs" I just wanted to pull off the gas pedal.  Splits for the last 8 were: 7:56, 6:43, 6:53, 7:00, 6:52, 6:56, 6:49, 6:57.  Based off my splits I'm pretty sure my "ons" were a lot faster than MP, but oh well.  Good run for me and the only fuel I used were the water fountains along the trail. 

I officially signed up for the DesNews marathon last night.  This next week I will be taking things easy and hopefully it will bring my legs around so that I will feel great for the marathon.  I don't know why I'm running this one again, but my whole goal is to finally conquer Foothill Blvd.  It has destroyed me the 2 times I've run this race.