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Week starting Jul 04, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
42.15
Zoom Pegasus 35 (orange/red) Miles: 27.30Pegasus 34 (black) Miles: 2.60Brooks Levitate Miles: 3.20Zoom Pegasus 36 (dark Gray) Miles: 9.05
Mon, Jul 05, 2021
Total Distance
8.70

AM 6.1 easy.

PM 2.6 on the TM

Zoom Pegasus 35 (orange/red) Miles: 6.10Pegasus 34 (black) Miles: 2.60
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Tue, Jul 06, 2021
Total Distance
3.20

AM 3.2 slow. A bit sore and tired.

Brooks Levitate Miles: 3.20
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Wed, Jul 07, 2021
Total Distance
9.05

AM 9.05 ran to Trevor's house. We did 8 together and then ran back home from his house. He and averaged about just under 7 min miles. Good run for me. 

Zoom Pegasus 36 (dark Gray) Miles: 9.05
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Fri, Jul 09, 2021
Total Distance
6.50

AM 6.5

Zoom Pegasus 35 (orange/red) Miles: 6.50
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Sat, Jul 10, 2021
Total Distance
14.70

AM 15.7. Started at about 5:30 am and it was already about 85 degrees. Just took it slow and easy.

Zoom Pegasus 35 (orange/red) Miles: 14.70
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Totals
Total Distance
42.15
Zoom Pegasus 35 (orange/red) Miles: 27.30Pegasus 34 (black) Miles: 2.60Brooks Levitate Miles: 3.20Zoom Pegasus 36 (dark Gray) Miles: 9.05
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