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Week starting Jul 01, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
53.90
Kinvara 2 Miles: 27.25Nike Free 2 All Black Miles: 17.65Adizero Boston Miles: 9.00
Mon, Jul 02, 2012
Total Distance
9.15

9.15 in 1:08:55 (7:32).  Went out towards Saratoga and looped around on the JRP over to 700 S. and back home.  Good run.  Got into a good groove and felt pretty good.

Kinvara 2 Miles: 9.15
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Tue, Jul 03, 2012
Total Distance
5.00

5.0 in 38:55 with Mark in the afternoon up by Bear Lake.  

Nike Free 2 All Black Miles: 5.00
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Wed, Jul 04, 2012
Total Distance
10.00

10.0 in 1:14:16 (7:26).  Started running right around 6:00 AM up at Bear Lake.  Beautiful run heading north for 5 miles and back.  Pushed the pace a bit today.

Nike Free 2 All Black Miles: 10.00
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Thu, Jul 05, 2012
Total Distance
2.65

2.65 easy miles in the morning before leaving Bear Lake and heading straight to work.

Nike Free 2 All Black Miles: 2.65
Comments(2)
Fri, Jul 06, 2012
Total Distance
9.00

9.0 in 1:11:55 (7:59).  Went up by the cemetery and then north by where we camped a few weeks ago.  Eventually made my way to 300 West and back home.

PM CF 

Adizero Boston Miles: 9.00
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Sat, Jul 07, 2012
Total Distance
18.10

18.10 in 2:16:35 (7:33).  Up and down Provo Canyon beginning by the movie theaters in the Riverwoods.  First 7 or so were with Mark.  Hit the turnaround point right around 1:13:00 and then just tried to keep things moving along well.  Overall a good run.  Probably will do nothing longer between now and DesNews.

Kinvara 2 Miles: 18.10
Comments(5)
Totals
Total Distance
53.90
Kinvara 2 Miles: 27.25Nike Free 2 All Black Miles: 17.65Adizero Boston Miles: 9.00
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