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Week starting Jun 29, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
70.15
Ride 6 (Black) Miles: 10.50Ride 6 (Blue) Miles: 18.00Lunaracer 3 (blue) Miles: 30.65Kinvara 2 (White) Miles: 11.00
Mon, Jun 30, 2014
Total Distance
11.25

AM 8 at 7:45 pace from Scott's house. I did 5 with the group and then cut it short to get to work a little earlier.

PM 3.25 easy on the TM.

Ride 6 (Black) Miles: 3.25Ride 6 (Blue) Miles: 8.00
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Tue, Jul 01, 2014
Total Distance
10.30

AM Warmed up two miles from Lehi HS to the 3 mile tempo loop with a big group.  The plan was 2 x 5k at marathon pace with a 1k  break inbetween.  It basically morphed into 3 miles at tempo, 1 mile at a mile effort and then 2 miles at tempo.  Splits were 6:16, 6:23, 6:21.  1 mile at 6:52.  Then 6:32, 6:32.  Pretty good workout, but it was tougher than it should have been it seemed like.

Lunaracer 3 (blue) Miles: 10.30
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Wed, Jul 02, 2014
Total Distance
10.00

AM 10 at just under 7:30 pace on the JRP with Matt, Mike, chad and Danny. Legs were dead today.

Ride 6 (Blue) Miles: 10.00
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Thu, Jul 03, 2014
Total Distance
7.25

AM 7.25 at just over 8 min pace down on the farm road and back.

Ride 6 (Black) Miles: 7.25
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Fri, Jul 04, 2014
Total Distance
11.00

AM 11 at just under 7:40 pace from my house down to the farm road and then north on the JRP and then back.  

Kinvara 2 (White) Miles: 11.00
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Sat, Jul 05, 2014
Total Distance
20.35

AM 20.35 in 2:24:06 (7:05). Started at 6 from the Orem soccer fields. It was only me and Matt this morning except for the first 6.5 we had Danny with us. Did 10 miles up and then did a 7 mile tempo down. Splits were 6:21, 6:21, 6:26, 6:26, 6:19, 6:19, 6:25. Cooled down back to the park with Matt and did one loop around the park.  I started a bit before Matt on the tempo and he passed me like I was standing still after about 3 miles. He was flying. Good run this morning.

Lunaracer 3 (blue) Miles: 20.35
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Totals
Total Distance
70.15
Ride 6 (Black) Miles: 10.50Ride 6 (Blue) Miles: 18.00Lunaracer 3 (blue) Miles: 30.65Kinvara 2 (White) Miles: 11.00
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