AM 20 in 2:24:39 (7:14). Started at the Orem soccer fields and did a 4 mile warm up. Then attempted 12 miles with one mile at marathon effort followed by one mile about 40-50 seconds slower than marathon effort. This was tough because the first six miles were heading up the canyon and the last six were coming down. Splits were 7:09, 7:32, 6:46, 7:45, 7:10, 8:00, 6:25, 6:55, 6:22, 7:09, 6:20, 6:57. Cooled down four miles back to the car.
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