9.15 in 1:10:40 (7:44). Started the run about 5 PM. Ran out on the JRP and out towards Saratoga. Felt pretty good and got into a good rythem. Hot out, but I handled it well.
Kinvara Miles: 9.15
Comments
From allie on Wed, Jul 13, 2011 at 16:11:29 from 161.38.218.168
nice job getting a good run in out in that heat. that's a crucial aspect of des news training :)
From Jeff L on Thu, Jul 14, 2011 at 10:34:21 from 74.81.227.108
Thanks. Hopefully it won't even be as hot race morning as it was on this run.
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