Running

Week starting Jul 08, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 2.50 Month: 8.45 Year: 772.55
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 192.85
Vaporfly Green Lifetime Miles: 90.10
React Infinity Flyknit (Maroon) Lifetime Miles: 229.75
Pegasus 37 (Gray) Lifetime Miles: 83.70
Nike Pegasus 38 Black Lifetime Miles: 162.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 188.05
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 299.45
React Infinity Flyknit (white) Lifetime Miles: 228.70
Nike Pegasus 41 (Orange) Lifetime Miles: 112.95
ASICS Magic Speed Orange Lifetime Miles: 26.35
Totals
Total Distance
56.80
Kinvara 8 (blue/orange) Miles: 13.15Pegasus 34 Blue/gray Miles: 20.05Lunaracer (orange) Miles: 23.60
Mon, Jul 09, 2018
Total Distance
10.35

AM 7.25 from home. The hills combined with tired legs made for a slow run.

PM 3.1 easy on the TM

Kinvara 8 (blue/orange) Miles: 10.35
Add Comment
Tue, Jul 10, 2018
Total Distance
7.25

AM 7.25 going east from home.

Pegasus 34 Blue/gray Miles: 7.25
Add Comment
Wed, Jul 11, 2018
Total Distance
10.30

Lunaracer (orange) Miles: 7.50Kinvara 8 (blue/orange) Miles: 2.80
Add Comment
Thu, Jul 12, 2018
Total Distance
7.35

AM 7.35 going west into herriman

Pegasus 34 Blue/gray Miles: 7.35
Add Comment
Fri, Jul 13, 2018
Total Distance
5.45

AM 5.45 on the dirt trail east of the house. Slow.

Pegasus 34 Blue/gray Miles: 5.45
Add Comment
Sat, Jul 14, 2018
Total Distance
16.10

AM drove down and ran up/down Provo canyon. This is by far the best my legs have felt since the A.F. Half.  Started at about 5:50 and did 8 up and back down. Averaged 7:40 for the entire run.

Lunaracer (orange) Miles: 16.10
Add Comment
Totals
Total Distance
56.80
Kinvara 8 (blue/orange) Miles: 13.15Pegasus 34 Blue/gray Miles: 20.05Lunaracer (orange) Miles: 23.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: