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Week starting Mar 19, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
46.20
Lunaracer (crimson) Miles: 8.65Pegasus 31 (black) Miles: 8.05Nike Pegasus Orange Miles: 11.20
Mon, Mar 20, 2017
Total Distance
8.65

AM 1.75 warm up and then 4xhalf mile at 10k pace and then 4xhalf mile at 5k pace. I was doing the workout outside and so I basically just went off effort. The 10k effort was around 6:40-6:45 pace and the 5k effort was around 6:25-6:30 pace. Cooled down for about 1.5.

Lunaracer (crimson) Miles: 8.65
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Tue, Mar 21, 2017
Total Distance
4.05

AM 4.05 real easy from my house.

Pegasus 31 (black) Miles: 4.05
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Wed, Mar 22, 2017
Total Distance
5.50

AM 5.5 slow and easy on the TM

Nike Pegasus Orange Miles: 5.50
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Thu, Mar 23, 2017
Total Distance
5.70

AM 5.7 on the TM. A bit quicker than the last two days.

Nike Pegasus Orange Miles: 5.70
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Sat, Mar 25, 2017
Total Distance
22.30

AM 18.3 at 8:14 pace. From my house to mark's house. Then ran about 7 with him. Ran home. Did not feel great. I'm struggling with running right now. My body is not responding well. I've been sick and the new job is taking its toll. Hopefully things will settle over the next few weeks.

PM 4 very easy on the TM

Pegasus 31 (black) Miles: 4.00
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Totals
Total Distance
46.20
Lunaracer (crimson) Miles: 8.65Pegasus 31 (black) Miles: 8.05Nike Pegasus Orange Miles: 11.20
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