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Week starting Mar 17, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
60.70
Hoka Clifton 1 Miles: 10.80Brooks Levitate Miles: 7.15Kinvara 8 (blue/orange) Miles: 8.70Lunaracer 4 Miles: 25.35Pegasus 34 Blue/gray Miles: 6.70Pegasus 34 White Miles: 2.00
Mon, Mar 18, 2019
Total Distance
10.15

AM slow. Up to butterfield park and back.

PM 3 on the TM. Lifted a little after.

Hoka Clifton 1 Miles: 3.00Brooks Levitate Miles: 7.15
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Tue, Mar 19, 2019
Total Distance
8.70

AM 8.7 from my house and basically just followed Rosecrest out and then back.

Kinvara 8 (blue/orange) Miles: 8.70
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Wed, Mar 20, 2019
Total Distance
9.50

AM warmed up about 2 miles and then did uphill and downhill work down by the Real academy. 

PM 3.3 easy on the TM

Lunaracer 4 Miles: 6.20Hoka Clifton 1 Miles: 3.30
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Thu, Mar 21, 2019
Total Distance
6.70

AM 6.7 from home up to butterfield park and back. Slow.

Pegasus 34 Blue/gray Miles: 6.70
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Fri, Mar 22, 2019
Total Distance
4.50

AM 4.5 easy on the TM

Hoka Clifton 1 Miles: 4.50
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Sat, Mar 23, 2019
Total Distance
21.15

AM 19.15 in 2:34:36 (8:04 avg).  Started at 5:40 AM and basically ran the same route around Herriman I've been doing the last few Saturdays, only did it in reverse.  Weather was the best it's been this year......about 40 degrees and minimal wind.  Overall I felt pretty good.

Late AM lifted a bit and then ran easy on the TM for 2 miles.

Pegasus 34 White Miles: 2.00Lunaracer 4 Miles: 19.15
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Totals
Total Distance
60.70
Hoka Clifton 1 Miles: 10.80Brooks Levitate Miles: 7.15Kinvara 8 (blue/orange) Miles: 8.70Lunaracer 4 Miles: 25.35Pegasus 34 Blue/gray Miles: 6.70Pegasus 34 White Miles: 2.00
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