Running

Week starting Mar 14, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
5.00
Saucony Triumph 6 Miles: 5.00
Mon, Mar 15, 2010
Total Distance
0.00

60 min on the elliptical.

Add Comment
Tue, Mar 16, 2010
Total Distance
0.00

Lifted for half hour and did the elliptical for half hour.  Knee pain when I woke up.  Took Ibpr. and it definitely helps.  I've been icing a bit more, but not as much as I should.

Comments(4)
Wed, Mar 17, 2010
Total Distance
0.00

Probably nothing today.  Didn't get up early and the evening is full.

Comments(3)
Thu, Mar 18, 2010
Total Distance
0.00

30 min lifting and 30 min on the elliptical.  Knee is sore when I wake up and for the first 3-4 min while on the elliptical.  Seems to feel better as the day goes along.  Tomorrow I try running again.  It will have been one full week since the last run.

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Fri, Mar 19, 2010
Total Distance
5.00

5.0 in 40:57.  About 8:10 avg pace.

Knee was very painful for first 2 miles.  Seemed to feel better as time went along, but it still hurt.  I can tell it is going to be sore today.  Frustrated, but what do you do.

Saucony Triumph 6 Miles: 5.00
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Sat, Mar 20, 2010
Total Distance
0.00

Finally a good workout today.  Lifted weights for an hour and then swam for 2 hours.  I had to mix it up with the swimming so I wouldn't get too bored.  I would do some interval things and then just some kicking exercises.  All in all, I'm guessing I swam just under 3.5 miles.  My upper body will be sore tonight/tomorrow.  

The knee was very bothersome yesterday after running. Up and down stairs and getting in and out of the car were rough.  

Comments(2)
Totals
Total Distance
5.00
Saucony Triumph 6 Miles: 5.00
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