Running

Week starting Mar 08, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 29.20 Year: 1440.50
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 39.25
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
56.34
Mon, Mar 09, 2009
Total Distance
8.00

8.0 on the TM.

Add Comment
Tue, Mar 10, 2009
Total Distance
7.25

7.25 on the TM

Add Comment
Wed, Mar 11, 2009
Total Distance
5.25

5.25 on the TM

Add Comment
Thu, Mar 12, 2009
Total Distance
12.23

10.23 outside in around 1:18.  Would have been around 2 minutes faster, but had to stop at the restroom real quick.  

2.0 on the TM after lifting a bit.  

Went to the doctor today.  No hernia.  He said to ice, heat, stretch, and take IB Profrin (spelling??).  Hopefully doing this will take away the pain in the lower abdomen.

Add Comment
Fri, Mar 13, 2009
Total Distance
5.50

5.50 on the TM

Took it easy and felt pretty good.

Add Comment
Sat, Mar 14, 2009
Total Distance
18.11

11.11 in 1:28:38 outside.  7:59 pace.

Will try and get some more miles in later on today.

7.0 miles on the TM in the afternoon after lifting for a bit

Add Comment
Totals
Total Distance
56.34
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: