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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
32.45
Asics Novablast 3 (white) Miles: 25.45Asics Magic Speed 2 (Green) Miles: 7.00
Tue, Mar 05, 2024
Total Distance
7.25

Asics Novablast 3 (white) Miles: 7.25
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Wed, Mar 06, 2024
Total Distance
7.00

2.6 warmup. .5 at 6:20 pace. 3:30 rest. .5 at 6:20 pace. 3:30 rest. 1 mile at 6:35. 3:30 rest. 1 mile 7:06 pace. Cool down. 

Asics Magic Speed 2 (Green) Miles: 7.00
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Thu, Mar 07, 2024
Total Distance
5.10

Asics Novablast 3 (white) Miles: 5.10
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Sat, Mar 09, 2024
Total Distance
13.10

Asics Novablast 3 (white) Miles: 13.10
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Totals
Total Distance
32.45
Asics Novablast 3 (white) Miles: 25.45Asics Magic Speed 2 (Green) Miles: 7.00
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