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Week starting Feb 26, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
51.55
Nike Pegasus Orange Miles: 34.75Pegasus 31 (black) Miles: 16.80
Mon, Feb 27, 2017
Total Distance
8.50

AM 2 mile warm up. 4x1 mike at 10k pace (6:48-6:58). Cool down.

Nike Pegasus Orange Miles: 8.50
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Tue, Feb 28, 2017
Total Distance
6.10

AM 6.1 easy on the TM

Pegasus 31 (black) Miles: 6.10
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Wed, Mar 01, 2017
Total Distance
5.60

AM 5.6 easy on the TM

Pegasus 31 (black) Miles: 5.60
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Thu, Mar 02, 2017
Total Distance
9.25

AM 2 mile warm up and then 7 at marathon pace (7:03-7:30). Cooled down for just a bit. Did this on the TM.

Nike Pegasus Orange Miles: 9.25
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Fri, Mar 03, 2017
Total Distance
5.10

AM 5.10 easy on the TM

Pegasus 31 (black) Miles: 5.10
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Sat, Mar 04, 2017
Total Distance
17.00

AM 17 at 8:06 pace. Ran to mark's house and we ran about 5 together and then ran home.

Nike Pegasus Orange Miles: 17.00
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Totals
Total Distance
51.55
Nike Pegasus Orange Miles: 34.75Pegasus 31 (black) Miles: 16.80
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