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Week starting Mar 03, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
33.30
Brooks Levitate Miles: 23.40Pegasus 34 Blue/gray Miles: 7.65Hoka Clifton 1 Miles: 2.25
Mon, Mar 04, 2019
Total Distance
0.00

Taking another day off.  Still trying to get over this cold and not feeling great.

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Tue, Mar 05, 2019
Total Distance
0.00

Off. Recovering from sickness

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Wed, Mar 06, 2019
Total Distance
7.15

AM from home up Rosecrest and by butterfield Park and back.

Brooks Levitate Miles: 7.15
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Thu, Mar 07, 2019
Total Distance
7.65

AM outside. Went north up by the gym and then over to Rosecrest and back up and home.

Pegasus 34 Blue/gray Miles: 7.65
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Sat, Mar 09, 2019
Total Distance
18.50

AM 16.25 around Herriman. Similar route to last week but colder out. I’m struggling to get over some sickness and it probably wasn’t smart to run this far today. I struggled after about 1:40:00.

PM lifted and ran an easy 2.25 on the TM

Hoka Clifton 1 Miles: 2.25Brooks Levitate Miles: 16.25
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Totals
Total Distance
33.30
Brooks Levitate Miles: 23.40Pegasus 34 Blue/gray Miles: 7.65Hoka Clifton 1 Miles: 2.25
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