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Week starting Mar 02, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
38.90
Ride 6 (Black) Miles: 31.40Kinvara 2 (White) Miles: 7.50
Mon, Mar 03, 2014
Total Distance
5.00

AM 5 at about 8:40 pace.  Slow to just try and work out some soreness from Saturday's run.

Ride 6 (Black) Miles: 5.00
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Tue, Mar 04, 2014
Total Distance
7.35

AM 7.35 at just over 8:15 pace.  Down past the JRP and back.

PM 35 min on the elliptical and then lifted for 20 min.

Ride 6 (Black) Miles: 7.35
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Wed, Mar 05, 2014
Total Distance
4.00

AM 4 slow miles.  Avg around 8:40.

PM Lifted and elliptical for 20 min

Ride 6 (Black) Miles: 4.00
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Thu, Mar 06, 2014
Total Distance
7.50

AM 7.5 at about 8:15 pace.  Down past the JRP and across Pioneer Crossing and back.

Kinvara 2 (White) Miles: 7.50
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Sat, Mar 08, 2014
Total Distance
15.05

AM 15.05 in just over 2 hours and 2 min (about 8:07 avg pace).  Started at 5:30 and went from my house down through the farms over the JRP and up into Lehi.  Eventually made it down by the freeway and came back.  A lot faster run than I was expecting.  Struggled the last 2-3 miles cause this is further than I've run in quite a while.

PM Lifted and did the ellptical for about 30 min.

Ride 6 (Black) Miles: 15.05
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Totals
Total Distance
38.90
Ride 6 (Black) Miles: 31.40Kinvara 2 (White) Miles: 7.50
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