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Week starting Mar 09, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 29.20 Year: 1440.50
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 39.25
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
39.70
Ride 6 (Black) Miles: 36.45Kinvara 3 (Red) Miles: 3.25
Mon, Mar 10, 2014
Total Distance
8.15

AM 8.15 in 1:05:03 (7:59).  Met up with Matt, Scott, Reed, Toni, Mike and Chad and ran the loop from Scott's house.  I dropped back from the group after about 5 miles and cut it short as well.  Good run and fun to run with these guys.  Hips and quads are a bit tight from Saturday's run.  Left knee a bit stiff.  Just need to be a bit careful.

Ride 6 (Black) Miles: 8.15
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Tue, Mar 11, 2014
Total Distance
3.15

PM Lifted for about 15 min and then 3.15 slow miles on the TM.

Ride 6 (Black) Miles: 3.15
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Wed, Mar 12, 2014
Total Distance
8.15

AM 8.15 in 1:04:23 (7:54).  Met up with Matt, Scott, Reed and Chad on the JRP.  I ran the first 4 with them and then turned back.

PM Lifted for just under 40 min.

Ride 6 (Black) Miles: 8.15
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Thu, Mar 13, 2014
Total Distance
3.25

PM 3.25 slow miles on the TM.  Elliptical for a few minutes.  Left heel is pretty painful the last few days.  

Kinvara 3 (Red) Miles: 3.25
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Fri, Mar 14, 2014
Total Distance
0.00

AM 60 min on the elliptical.  I needed no pounding today.

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Sat, Mar 15, 2014
Total Distance
17.00

AM 17 in 2:19:51 (8:14).  Started just after 5:30 and basically ran up past the Ivory Ridge tennis center and back.  Left heel hurt the first couple miles and the last couple miles.  Last two miles were really slow and I was hurting good.  Probably overdid it and am just hoping now I didn't do more damage than good with my left knee and heel. 

Ride 6 (Black) Miles: 17.00
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Totals
Total Distance
39.70
Ride 6 (Black) Miles: 36.45Kinvara 3 (Red) Miles: 3.25
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