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Week starting Mar 05, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
48.15
Nike Pegasus Orange Miles: 23.80Pegasus 31 (black) Miles: 15.15Lunaracer (crimson) Miles: 9.20
Mon, Mar 06, 2017
Total Distance
8.30

AM 2 mile warm up then 6x.50 at 10k pace (6:44-6:58) with 90 sec jog in between. Then 2x.5 at 5k pace (6:30-6:40) with 3 min jog in between. Cooled down a bit.

Nike Pegasus Orange Miles: 8.30
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Tue, Mar 07, 2017
Total Distance
5.30

AM 5.3 easy on the TM

Pegasus 31 (black) Miles: 5.30
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Wed, Mar 08, 2017
Total Distance
7.30

AM 7.3 at about 8:18 pace from my house.

Pegasus 31 (black) Miles: 7.30
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Thu, Mar 09, 2017
Total Distance
9.20

AM warmup and the 2x3 miles at half marathon pace (7:00-7:15 pace).  Splits were 7:05 and 6:58. Cooled down. Was able to do this outside. 

Lunaracer (crimson) Miles: 9.20
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Fri, Mar 10, 2017
Total Distance
2.55

AM 2.55 from my house at an easy pace. Not much time this morning.

Pegasus 31 (black) Miles: 2.55
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Sat, Mar 11, 2017
Total Distance
15.50

AM 15.5 at 8:08 pace from mark's house. First 5 were with mark. The plan was to run 20 today but I'm not feeling good so I'll consider myself lucky that I even got 15.5. Hopefully this didn't do more damage than good.

Nike Pegasus Orange Miles: 15.50
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Totals
Total Distance
48.15
Nike Pegasus Orange Miles: 23.80Pegasus 31 (black) Miles: 15.15Lunaracer (crimson) Miles: 9.20
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