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Week starting Mar 03, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
59.30
Lunaracer (blue) Miles: 12.75Fastwitch 5 (blue) Miles: 28.65Adizero Boston Miles: 6.40Nike Free 2 All Black Miles: 3.60Fastwitch 5 (white) Miles: 5.40Mizuno Wave Creation 10 Miles: 2.50
Mon, Mar 04, 2013
Total Distance
7.40

AM 7.4 in 1:00:23 (8:10).  Good run outside.  Up 300 West and back.  Goal this week is to hit between 55-60 miles.  Probably a lot of slower miles to get my body use to some increased mileage.

PM Crossfit 

Lunaracer (blue) Miles: 7.40
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Tue, Mar 05, 2013
Total Distance
8.15

AM 8.15 in 1:09:28 (8:31).  Slow run.  Up Center St. and then eventually went under the freeway and made may way over to Pioneer Crossing and then home.

Fastwitch 5 (blue) Miles: 8.15
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Wed, Mar 06, 2013
Total Distance
10.00

AM 6.4 in 52:47 (8:15).  Standard route with a bit added on.  Body is tired and doesn't want to move too fast.

PM 3.6 easy on the TM. 

Adizero Boston Miles: 6.40Nike Free 2 All Black Miles: 3.60
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Thu, Mar 07, 2013
Total Distance
5.35

AM 5.35 no watch.  Standard route.

PM CF 

Lunaracer (blue) Miles: 5.35
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Fri, Mar 08, 2013
Total Distance
5.40

AM 5.4 in 44:48 (8:18).  Slow run up Center St.

Fastwitch 5 (white) Miles: 5.40
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Sat, Mar 09, 2013
Total Distance
23.00

AM 20.5 in 2:39:38 (7:47).  Ran with Rob and Ryan this morning beginning at 6:00 from Ryan's house.  We pretty much ran all over north Utah County.  Headed west from Ryan's house and connected to the trail.  Then went south down into AF and then up to Canyon Rd. and then connected to the Murdoch trail and made our way back towards Ryan's house. The wind was howling from the north, but it wasn't problematic for me until the last 4-5 miles when we were heading right into it.  My legs were beat up and I was struggling, so I was glad when Ryan talked to his wife and she came and picked us up about 2-3 miles away from his house.  Rob kept running.  Rob is in really good shape and the elements (wind/hills) didn't seem to bother him one bit.  Good character building run, but the wind sucks.  

PM Lifted weights and then did 2.5 on the TM very easy. 

Mizuno Wave Creation 10 Miles: 2.50Fastwitch 5 (blue) Miles: 20.50
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Totals
Total Distance
59.30
Lunaracer (blue) Miles: 12.75Fastwitch 5 (blue) Miles: 28.65Adizero Boston Miles: 6.40Nike Free 2 All Black Miles: 3.60Fastwitch 5 (white) Miles: 5.40Mizuno Wave Creation 10 Miles: 2.50
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