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Week starting Feb 24, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
40.70
Mizuno Wave Creation 10 Miles: 4.00Kinvara Miles: 7.50Kinvara 2 Miles: 5.10Fastwitch 5 (white) Miles: 3.60Fastwitch 5 (blue) Miles: 17.00Lunaracer (blue) Miles: 3.50
Mon, Feb 25, 2013
Total Distance
11.50

AM 4 miles in about 34:45 on the TM.  Should be able to get another run in tonight.

PM 7.5 in 56:30 on the TM.  Felt really, really good on this run.  This will be a cut back week for me.  Hopefully hit around upper 30s on the mileage with a long run on Saturday....then will up the mileage again next week hopefully. 

Mizuno Wave Creation 10 Miles: 4.00Kinvara Miles: 7.50
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Wed, Feb 27, 2013
Total Distance
5.10

AM 5.10 on the TM with most of it around 8 min/miles

PM Crossfit 

Kinvara 2 Miles: 5.10
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Thu, Feb 28, 2013
Total Distance
3.60

AM 3.6 on the TM before heading to Reno.

Fastwitch 5 (white) Miles: 3.60
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Sat, Mar 02, 2013
Total Distance
20.50

AM 17 in 2:10:56 (7:42).  Started at 5:40 and essentially headed up to Highland and then over to Smiths Mktplace and back home.  Kept it pretty steady for a a while and then was able to pick up the pace the last 6-7 miles.  

Crossfit. 

PM 3.5 in 29:00 on the JRP.  Slow and easy. 

Fastwitch 5 (blue) Miles: 17.00Lunaracer (blue) Miles: 3.50
Comments(8)
Totals
Total Distance
40.70
Mizuno Wave Creation 10 Miles: 4.00Kinvara Miles: 7.50Kinvara 2 Miles: 5.10Fastwitch 5 (white) Miles: 3.60Fastwitch 5 (blue) Miles: 17.00Lunaracer (blue) Miles: 3.50
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